Easy Ways to Support Your Health from Head to Toe
Maintaining good health and well-being means taking care of your entire body, including the parts you can’t see. Healthy behaviors help us feel great on the inside, but they also contribute to glowing skin, fat loss, and toned muscles. A good self-care routine should focus on your entire body! Here are a few target areas that can always use a little health boost.
Decluttering Your Home
Anxiety and depression have been linked to a variety of physical problems, including high blood pressure, heart conditions, and arthritis. Plus, everyone knows it’s hard to exercise or eat healthy when you’re feeling down.
One easy way to support your mental health is to declutter your home. As you may know, surrounded by clutter is distracting and exhausting. On the other hand, the University of Washington explains that humans thrive in predictable environments. Declutter your home so you can focus, relax, and have an easier time conquering stress. If you’re too busy to give your home a deep clean, get help with the job by hiring a cleaning service. Homeowners in Youngstown generally pay between $130 and $289 for cleaning services — a small price to pay for a spotless home!
Reducing stress is a great way to support your heart health. Other ways to keep your ticker happy include engaging in regular aerobic activity and eating healthy, monounsaturated fats. According to the Harvard Medical School, you must participate in moderate to vigorous exercise to benefit your heart. Brisk walking is perfect, but make sure you’re walking fast enough that breathing becomes a bit harder. When it comes to diet, choose whole grains, avocados, nuts, legumes, and fatty fish — these contain healthy fats that work to lower bad cholesterol.
Eating a clean, healthy diet is one of the best ways to keep your skin looking great. Antioxidants, like those in blueberries and acai berries, can help fight inflammation to reduce redness and wrinkles. Drinking lots of water is also important for keeping your skin springy and youthful. Additionally, protect your skin from sun damage, use natural skin products (including makeup), and make sure you get seven to nine hours of quality sleep every night.
And speaking of glowing skin, don’t forget to focus on your pearly whites. Overall health is significantly tied to dental health, so stay on top of your twice-daily brushing and flossing to ensure your gums and teeth are happy. This should also include regular visits to the dentist. If it’s been a minute since your last checkup, find a dentist you like and who can help you get back on track for regular cleanings.
Finally, be sure to give some attention to your gut health. Gut health plays a significant role in every other aspect of our health and well-being. Skin issues, bloating, heartburn, mood problems, and fatigue may be signs that your gut isn’t as healthy as it could be. Fortunately, one way to begin healing your gut health is to avoid foods that your body is sensitive to, such as sugar or dairy. Add prebiotic and probiotic foods to your diet — onions, garlic, asparagus, sauerkraut, and kimchi are recommended. Since stress impacts digestion, engage in stress management activities. Try deep breathing, picking up a relaxing hobby, and yoga (a lesson at a studio usually costs $10 - $20) or tai chi.
Good health is all about feeling your best every single day. If you’re having trouble getting motivated to engage in healthy activities, try starting really small. Eat an apple, go on a short walk, or put your phone down for just five minutes of mindful relaxation. This will get you in the habit of making healthy choices, and you'll find it easier to pick up a workout routine or overhaul your diet later on down the line.